Sports Massage / Soft Tissue Disfunction.

Adapted to individual personal needs to elevate your performance and address soft tissue dysfunction. Our targeted techniques not only enhance muscle recovery and flexibility but also identify and treat underlying soft tissue restrictions, circulation of blood flow and eases muscle pain. Increasing oxygen to the muscle, reducing lactic acid build up and releases toxins. Aiding in faster recovery, helping you move better, feel better, and perform at your best.

(Specialised stretches and exercises given to each individual)

Deep Tissue Massage

Our skilled therapists combine sports massage techniques with the therapeutic benefits of deep tissue massage, providing targeted relief for chronic muscle tension, soft tissue dysfunction, and sciatica pain. Discover a personalized treatment plan designed to optimize your body’s potential and promote lasting well-being.

IASTM

IASTM (Instrument Assisted Soft Tissue Mobilization). Our skilled therapists utilize specialized tools to identify and treat areas of soft tissue dysfunction, reduce scar tissue, promoting faster healing, scar management (hip / knee replacements) improved range of motion, and enhanced performance. 

(Your therapist will assess your individual needs and determine if this particular treatment is appropriate for you)

Sciatic Nerve Relief

We combine the benefits of sports massage with specialized techniques for sciatic nerve release, addressing both muscle tension and nerve impingement. Experience a personalized treatment plan designed to reduce pain, improve mobility, and enhance your overall well-being.

Relaxation Massage

Our relaxation massage is designed to soothe your mind, body, and spirit. Stimulate lymphatic system, improve circulation and blood flow. Restore energy, focus and vitality.

Scalp Tension Release

Decrease stress levels and tension with our specialized scalp tension release massage. Our gentle yet effective techniques target the muscles and connective tissue of your scalp, promoting deep relaxation and aids in headache and migraine relief.